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About

Backyard Rumble LLC is a personalized, small group fitness experience where I bring the workout to YOU. Grab your neighbors and friends who share a love of fitness, and I'll show up with your customized workout. My goal is to connect our community through fitness and health...and have some fun while at it! Classes can be designed to build up overall strength and muscle tone, endurance, functional movement, and overall mobility. You decide and I design! This is what I LOVE to do! I am looking forward to bringing your next workout to your backyard or any outdoor space.

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Outdoor Training

How Does BYRumble Work

All Fitness Levels & Age Groups 
Lamorinda Only

Plan your weekly workout class with friends that share the same fitness interests and goals. Book once, twice, or three times a week. I'll come to YOU at the time YOU want. You have control of how and when you work out. So much flexibility!

Types of Workouts Offered:

HiiT (High Intensity Interval Training)

LiiT (Light Intensity Interval Training)

Hi/Low Impact

Bodyweight Conditioning

Resistance Training with Weights

Resistance Training with Bands

Cardio Kickboxing

Cardio Dance

Stretching

Any combination of workouts

Prenatal Workouts

Postpartum Workouts

Who:

New Mom Groups 

Neighborhood Moms & Dads

College Students

Work Groups

Community Groups

When:

Weekly Workouts

Special Event Workouts

Birthday Workouts

Fund Raising Workouts

School Event Workouts


Where:

Any safe outdoor space at your home, pool club, local park, etc. 


 

Danielle Freda

Creator and Founder of Backyard Rumble

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Hi! I'm Danielle and a mom to three crazy, sporty boys. I am a certified ACE Fitness Instructor/Trainer who has spent my life enjoying dance, sports, exercise, and living an overall healthy lifestyle. A fitness enthusiast from a young age, I love running, walking, and hiking in our beautiful backyard of Lamorinda. As parents, my husband and I try to incorporate outdoor fitness and sports into family time and try to demonstrate healthy habits for our kids to learn.  Exercise is not just for a strong body but for a strong mind. Young, old, and all those years in between, we need it! Let's get STRONG together!

 
 
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What Rumblers Are Saying...

 
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I LOVED it! Best part of my week. Thank you so much!

Lisa

Contact Me

Email me. I'd love to hear from you!

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