About
Backyard Rumble LLC is a personalized, small group fitness experience for YOU. Grab your neighbors and friends who share a love of fitness, and start moving toward a stronger version of yourself. Choose a class from the schedule, or book a custom workout with your own group of fitness friends. My goal is to connect our community through fitness and health...and have some fun while at it! Classes are designed to build up overall strength and muscle tone, endurance, functional movement, and overall mobility. This is what I LOVE to do! I am looking forward to moving with you!
How Does BYRumble Work
All Fitness Levels & Age GroupsÂ
Lamorinda Only
Let’s workout and move our bodies! Come take a class from my weekly schedule or plan one with friends that share the same fitness interests and goals.
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Types of Workouts Offered:
HiiT (High Intensity Interval Training)
LiiT (Light Intensity Interval Training)
Hi/Low Impact
Bodyweight Conditioning
Resistance Training with Weights
Resistance Training with Bands
Cardio Kickboxing
Cardio Dance
Stretching
Any combination of workouts
Prenatal Workouts
Postpartum Workouts
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Who:
New Mom Groups
Neighborhood Moms & Dads
College Students
Work Groups
Community Groups
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When:
Weekly Workouts
Special Event Workouts
Birthday Workouts
Fund Raising Workouts
School Event Workouts
Where:
My home or any outdoor space at your home, pool club, local park, etc.
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Danielle Freda
Creator and Founder of Backyard Rumble