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Thursday BYRumble: Cardio Strength

20 US dollars
727 Glenside Circle, Lafayette

Service Description

Get ready for a 1 hour workout starting with a dynamic warm up, prepping your muscles to lift, strengthen, move and burn. This interval workout will combine cardio and weighted exercises. Please bring TWO sets of dumbbells (light and medium to heavy) a mat, towel, and water to class.

Upcoming Sessions

Cancellation Policy

Please cancel 12 hours before class time to avoid being charged a late fee.

Contact Details

fitchickfreda@gmail.com

727 Glenside Circle, Lafayette, CA, USA