Let's Move!

Read the class description. If it sounds like a winner, book it to find out. Hope to see you at a class!

This service is not available, please contact for more information.

Rancho Fridays w/ BYRumble Cardio Sculpt

$30 per class Venmo @ Danielle-Freda

30 US dollars

Pool Deck of Rancho Swim Club

Service Description

Get ready for a 45 minute cardio sculpt workout starting with a dynamic warmup, prepping your muscles to squat, lift, and plank while using light weights. We will end with core strengthening and stretch. Please bring a set of 3-5 lb dumbbells, a towel, mat and water to class. *Note: Rancho will receive a portion of the money from each class

Upcoming Sessions

Cancellation Policy

Please cancel 12 hours before class time to avoid being charged a late fee.

Contact Details

fitchickfreda@gmail.com

727 Glenside Circle, Lafayette, CA, USA