Friday BYRumble: Cardio Mashup @ 8:45am

Service Description

This class will change week to week but will incorporate heart healthy cardio exercises in an interval format. Workouts might include body weight exercises mixed with kickboxing movements, a combination of low/high exercises or movements incorporating light weights. It’s a fitness surprise each week! We will end class with core strengthening and a stretch. Mat, water, & towel are always needed. Any additional equipment will be announced in the confirmation email the day before.

Cancellation Policy

Please cancel 12 hours before class time to avoid being charged a late fee.

Contact Details