Friday BYRumble: Cardio Mashup @ 8:45am
$20 per class @ Danielle-Freda// Venmo
- 1 hr1 hour
- 20 US dollars$20
- 727 Glenside Circle Lafayette, CA
This class will change week to week but will incorporate heart healthy cardio exercises in an interval format. Workouts might include body weight exercises mixed with kickboxing movements, a combination of low/high exercises or movements incorporating light weights. It’s a fitness surprise each week! We will end class with core strengthening and a stretch. Mat, water, & towel are always needed. Any additional equipment will be announced in the confirmation email the day before.
Please cancel 12 hours before class time to avoid being charged a late fee.
727 Glenside Circle, Lafayette, CA, USA